Belly fat is often caused by poor dietary choices. In some cases, one’s stomach might be excessively distended due to bloat, as well as poor meal time practices. Either way, there are two ways that people tend to try to get a flat stomach – go on a cleanse or eliminate all offending foods and exercise to burn fat. This 3-day cleanse to lose belly fat involves limiting foods that can contribute to excess belly fat, and replacing them with healthy options. It also includes an exercise plan for overall fat reduction. CONTINUE READING

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