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A Harvard nutritionist and brain expert avoids these 5 foods that make you "tired and stressed."

While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment and most of all, our waistlines — we rarely think about its impact on our brains, mood and energy levels.

But the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. CONTINUE READING

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