While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment and most of all, our waistlines — we rarely think about its impact on our brains, mood and energy levels.

But the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. CONTINUE READING

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Food Industry, Science, Lifestyle, Life Sciences, Food, Food & Dining, Health, Cool Stuff, Nutrition, Health, Mindfulness, Health Care, Alternative Medicine, Depression, Exercise, Medicine, Psychology, Fitness, Health, Life Sciences, Science, Scientific Research, Medical Research, Research, Lifestyle, Medical Conditions, Food Industry, Science, Lifestyle, Life Sciences, Food, Food & Dining, Health, Cool Stuff, Nutrition, Health, Mindfulness, Health Care, Alternative Medicine, Depression, Exercise, Medicine, Psychology, Fitness, Health, Life Sciences, Science, Scientific Research, Medical Research, Research, Lifestyle, Medical Conditions