This groundbreaking study helps prove that eating breakfast, as well as what you eat for breakfast, can have a major impact on your health overall.
You've likely heard the age-old saying, "breakfast is the most important meal of the day," but it turns out that what you eat in the morning is just as important. According to new research, eating up to one egg daily can lower your risk of cardiovascular disease. "Few studies have looked at the role that plasma cholesterol metabolism plays in the association between egg consumption and the risk of cardiovascular diseases, so we wanted to help address this gap," says lead author Lang Pan, MSc, from the Department of Epidemiology and Biostatistics at Peking University in Beijing, China in a press release. CONTINUE READING